bichonlover's Journal, 31 August 2007

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Doing well, wt lose is steady, although i see a bigger difference in how loose my clothing are beginning to fit. My husband said he sees a difference already...but i still need all the support i can get. Yesterday i went grocery shopping and it seemed like all the high card foods were talking to me...lol! But i must credit myself..i did wonderful and avoided those isles!

Im having trouble sleeping at night...any suggestions as to what is attributing to this? I use caffeine rarely(about 2-3 cups a week) Could this also be part of the detox phase too?

205.0 lb Lost so far: 3.5 lb. Still to go: 55.0 lb. Diet followed 100%.

losing 7.0 lb a week

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Good job. Grocery shopping can be so hard but it feels so good when you leave and only have the right foods in your cart. Keep it up!

31 Aug 07 by member: graciepoo

I have been through the sleepless nights this week. I think it's your body getting use to not being stuffed.(at least mine was stuffed). Finally last night I slept great. So, it does get better. Actually. I've been on the diet since Monday and I already feel great! Keep up your good work!

31 Aug 07 by member: kozkidsmom

I am feeling the total opposite. I can hardly keep my eyes open. I feel like this each time I start over on Phase one. I am going to buy some vitamins today and see if that helps.

31 Aug 07 by member: graciepoo


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