Weigh In record (no journal entry) for 18 July 2015
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191.8 lb
Lost so far: 2.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2015:
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3967 kcal
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Fat: 187.36g | Prot: 197.95g | Carb: 345.98g.
Breakfast: McDonald's Sausage Patty, McDonald's Egg & Cheese McMuffin, I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Sunny Farms Jumbo Egg. Lunch: Equate Ultra Weight Loss Shake - Creamy Milk Chocolate. Dinner: Longhorn Steakhouse Fire-Grilled Corn on The Cob, Longhorn Steakhouse Freshly Baked Bread Loaf, Longhorn Steakhouse Caesar Side Salad with Caesar Dressing, Longhorn Steakhouse Butter (for Bread), Longhorn Steakhouse Fire-Grilled Corn on The Cob, Longhorn Steakhouse Ribeye (12 oz), Longhorn Steakhouse Freshly Baked Bread Loaf. Snacks/Other: Red Lobster Bloody Mary, Beer, BIGS Pumpkin Seeds, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Sargento Jr. Dippers with Cheese. more...
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2941 kcal
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Activities & Exercise:
Golf (cart) - 8 minutes, Walking (exercise) - 3.5/mph - 2 hours and 53 minutes, Driving - 1 hour, Resting - 13 hours and 59 minutes, Sleeping - 6 hours. more...
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gaining 9.8 lb a week
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