nevertofeel's Journal, 18 July 2015

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Weigh In record (no journal entry) for 18 July 2015

192.2 lb Lost so far: 47.0 lb. Still to go: 17.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 July 2015:

850 kcal

Fat: 25.00g | Prot: 38.00g | Carb: 124.00g. Lunch: Coca-Cola Coca-Cola Classic, Popeyes Chicken & Biscuits Macaroni & Cheese (Regular), Popeyes Chicken & Biscuits Mild Tenders, Popeyes Chicken & Biscuits Mashed Potatoes with Gravy. more...

2371 kcal

Activities & Exercise: Driving - 4 hours and 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...

losing 0.4 lb a week

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nevertofeel's Journal, 18 July 2015

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