suehendricks's Journal, 18 July 2015

165.6 lb Lost so far: 19.4 lb.    Still to go: 30.6 lb.    Diet followed reasonably well.

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454 kcal

Fat: 14.49g | Prot: 22.34g | Carb: 59.69g.   Breakfast: Sweet Cherries, Phillips Fiber Good Gummies. Lunch: Kraft Singles 2% Milk American Cheese Slices, White Bread, Oscar Mayer Smoked Ham Natural, Fried Egg. Dinner: Phillips Fiber Good Gummies, TGI Friday's Strawberry Fields Salad with Grilled Balsamic Chicken. more...

1869 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...