Weigh In record (no journal entry) for 18 July 2015
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145.1 lb
Lost so far: 31.6 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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1271 kcal
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Fat: 68.49g | Prot: 95.65g | Carb: 48.15g.
Breakfast: S. Rosen's Rye Bread without Caraway, Sugar, Fried Egg without Fat, Smithfield Thick Cut Bacon, Coffee-Mate Original Powder Creamer, Folgers Breakfast Blend Coffee. Lunch: Lettuce, Port Side Chunk Light Tuna in Water, Onions, Hellmann's Real Mayonnaise. Dinner: Shedd's Spread Country Crock Calcium + Vitamin D, Broccoli Flower Clusters, Fried Chicken Thigh No Coating (Skin Eaten), Fried Chicken Drumstick No Coating (Skin Eaten), Martha White Self-Rising Flour. Snacks/Other: Wyler's Light Singles to Go, Lipton Pure Leaf Unsweetened Iced Tea. more...
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losing 0.2 lb a week
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Shirley b.'s weight history
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