Weigh In record (no journal entry) for 18 July 2015
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128.3 lb
Lost so far: 32.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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1873 kcal
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Fat: 46.97g | Prot: 52.34g | Carb: 237.59g.
Breakfast: Alpro Soya Minarine, La Vache qui rit Smeerkaas (17.5g), Sinaasappelen, Vondelmolen Peperkoek, Geroosterd Witbrood, Materne Aardbeien Confituur. Lunch: Kaas, Gebakken Ei, Bruine Boterham, Appels. Dinner: Tomaten, Bruine Boterham. Snacks/Other: Advocaat, Tripel Karmeliet Bière Spéciale Blonde, LU Vitabis 1 Koek, Lotus Speculoos, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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losing 4.6 lb a week
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Dana@'s weight history
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