Weigh In record (no journal entry) for 18 July 2015
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127.2 lb
Lost so far: 17.0 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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1112 kcal
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Fat: 60.47g | Prot: 41.15g | Carb: 100.41g.
Breakfast: Philadelphia Original Cream Cheese, Nature's Own 100% Whole Wheat Thin Sliced Bagels, Nestle COF MATE CREAMER PPRMT MOCHA, Coffee, Blueberries, Peach. Lunch: Kraft Mayo with Olive Oil, Jason's Deli Tomato Slice, Nature's Own Honey Wheat Bread. Dinner: Honey Mustard Dressing, Cabernet Sauvignon Wine, Sutter Home Moscato, Logan's Roadhouse Sauteed Mushrooms, Trader Joe's Beef Filet Mignon. more...
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losing 5.6 lb a week
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