Weigh In record (no journal entry) for 18 July 2015
|
138.0 lb
Lost so far: 0 lb.
Still to go: 16.8 lb.
Diet followed N/A.
|
Diet Calendar Entries for 18 July 2015:
|
1458 kcal
|
Fat: 34.79g | Prot: 77.71g | Carb: 156.75g.
Breakfast: Manteiga (com Sal), Pão Francês, Café, Leite (Leite Integral). Lunch: Batatas Fritas, Carne do Peito de Frango (Assado, Cozido), Salada Verde Mista, Tio João Arroz Integral Cozido, CaCaLia Farinha de Banana Verde. Dinner: Carne do Peito de Frango (Assado, Cozido), Sopa de Vegetais Vegetariana (Preparada com Água), CaCaLia Farinha de Banana Verde. Snacks/Other: Cacau em Pó (Não Adocicado), Jussara Leite UHT Semidesnatado, Damascos, Banana Nanica, Skol Cerveja. more...
|
|
1689 kcal
|
Activities & Exercise:
Hiking - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Diandrinha's weight history
|