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I am so happy I started running yesterday and I love it so much!!!!!
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155.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2009:
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1323 kcal
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Fat: 39.93g | Prot: 66.06g | Carb: 174.00g.
Breakfast: great value whole weat bread, Boneless Tilapia Fillets, birds eye asian stir fry, Light Honey Mustard, slice cheese great value. Lunch: white tuna fish , oyster flavord sauce, basmati rice, birds eye asian stir fry. Dinner: chic peas great value . Snacks/Other: almonds great value, tropical trail mix, Dannon Activia Peach Yogurt. more...
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2055 kcal
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Activities & Exercise:
Stretching (yoga) - 45 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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