Weigh In record (no journal entry) for 18 July 2015
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128.7 lb
Lost so far: 3.5 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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1244 kcal
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Fat: 32.62g | Prot: 61.25g | Carb: 182.59g.
Breakfast: Ростагроэкспорт Кисель Клюквенный, Finn Crisp Хлебцы с Чесноком, Яичный Омлет. Lunch: Fine Life Кускус, Жареная или Запеченная Куриная Грудка. Dinner: Салат из Помидоров и Огурцов. Snacks/Other: Черешня, Черешня, Ананас. more...
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gaining 4.6 lb a week
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