Weigh In record (no journal entry) for 23 August 2011
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174.0 lb
Lost so far: 0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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2356 kcal
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Fat: 122.00g | Prot: 174.80g | Carb: 301.10g.
Breakfast: Reduced Fat Creamy Peanut Butter, Skim Milk, Any Whey Protein. Lunch: Root Beer, Italian Sub- 6". Snacks/Other: M&M, Fish Oil, Fat Free Milk, Mozzarella String Cheese, Reduced Fat Creamy Peanut Butter, country time lemonade, any whey protein. more...
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gaining 0.5 lb a week
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