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Popdoktar
Journal
17 Jul 15
Popdoktar's Journal, 17 July 2015
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Weigh In record (no journal entry) for 17 July 2015
155.6 lb
Lost so far:
13.4 lb
.
Still to go:
5.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 July 2015:
1463 kcal
Fat: 35.00g | Prot: 58.00g | Carb: 68.80g.
Lunch:
Chick-fil-A Honey Mustard Sauce, Chick-fil-A Chicken Nuggets (8 Count).
Dinner:
Church's Chicken Original Leg.
Snacks/Other:
Captain D's Stuffed Crab Shell, Barefoot Pinot Grigio.
more...
2445 kcal
Activities & Exercise:
8 Large - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 16.1 lb a week
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