Weigh In record (no journal entry) for 23 August 2011
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195.6 lb
Lost so far: 11.7 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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2885 kcal
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Fat: 126.04g | Prot: 124.97g | Carb: 315.49g.
Breakfast: Yogurt Raspberry Fat Free, Apples, Nectarines, Reduced Fat Cheese Triangles, Shredded Wheat Cereal (Presweetened), Farmhouse Soda, Margarine Light, Low fat Milk. Lunch: chicken soup, mayonnaise, margarine, Single cheese, ham, Farmhouse Soda. Snacks/Other: chinese, chips, cereal bar, necta. more...
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3210 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Housework - 3 hours, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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