Weigh In record (no journal entry) for 17 July 2015
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166.2 lb
Lost so far: 18.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2015:
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677 kcal
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Fat: 24.43g | Prot: 36.29g | Carb: 81.16g.
Breakfast: Phillips Fiber Good Gummies, Publix Low Fat Cottage Cheese with Pineapple. Lunch: Green String Beans, CVS Fiber Gummies, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Homemade-Style Spaghetti Sauce with Beef or Meat. Dinner: Red Lobster Grilled Tilapia (Half Portion), Red Lobster Petite Green Beans, Red Lobster Sides - Garden Salad, Red Lobster Cheddar Bay Biscuit. Snacks/Other: Edy's Slow Churned Classic Vanilla. more...
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1979 kcal
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Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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