Weigh In record (no journal entry) for 17 July 2015
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185.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2015:
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2169 kcal
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Fat: 74.04g | Prot: 135.77g | Carb: 223.60g.
Breakfast: Francisco International Sheepherder's Bread, Milk (1% Lowfat with Added Vitamin A), Bananas, CytoSport 100% Whey Protein - Chocolate, Blueberries. Lunch: Francisco International Sheepherder's Bread, Tillamook Pepper Jack Cheese, Kirkland Signature Seasoned Cooked Roast Beef, Kraft Miracle Whip Dressing. Dinner: Country Crock Shedd's Spread Original, Francisco International Sheepherder's Bread, Ground Mild Italian Sausage, Genuine Draft 64, spaghetti, Colby Jack Cheese. Snacks/Other: Fiber One Chewy Bars - Oats & Chocolate. more...
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2485 kcal
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Activities & Exercise:
Weight Training (moderate) - 25 minutes, Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 1.9 lb a week
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