contagiousd's Journal, 17 July 2015

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Weigh In record (no journal entry) for 17 July 2015

156.0 lb Lost so far: 23.0 lb. Still to go: 12.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 17 July 2015:

1300 kcal

Fat: 63.23g | Prot: 44.20g | Carb: 143.73g. Breakfast: Olivio 60% Vegetable Oil Spread, Thomas' Original English Muffins, 4 Grain Hard Boiled Eggs, Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: Signature Cafe Greek Salad, 14" Cheese Pizza (Thin Crust) . Snacks/Other: Snickers Snickers Bar (Miniatures), Sweet Cherries, Fuji Apples. more...