Weigh In record (no journal entry) for 17 July 2015
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212.2 lb
Lost so far: 26.4 lb.
Still to go: 47.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2015:
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1983 kcal
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Fat: 92.27g | Prot: 64.34g | Carb: 233.36g.
Breakfast: Borden Fat Free Skim Milk, Jif Natural Creamy Peanut Butter. Lunch: Capri Sun Pacific Cooler (25% Less Sugar), Chi-Chi's 100% White Corn Tortilla Chips, Quesadilla with Poultry and Cheese. Dinner: Mr. Hero Potato Waffer Fries (Regular), Mr. Hero Cheese Sauce, Tuna Salad Submarine Sandwich with Lettuce and Tomato. Snacks/Other: Borden Fat Free Skim Milk, Special K, Nabisco Belvita Golden Oat Breakfast Biscuits, Ice Cream Cones (Cake or Wafer Type), Blue Bunny Cookies & Cream Ice Cream. more...
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2597 kcal
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Activities & Exercise:
Housework - 40 minutes, Breastfeeding - 1 hour and 30 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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