Weigh In record (no journal entry) for 17 July 2015
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242.0 lb
Lost so far: 24.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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1493 kcal
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Fat: 90.57g | Prot: 47.03g | Carb: 134.67g.
Breakfast: Guaranteed Value Non-Dairy Creamer, Coffee, Sugar. Lunch: Sensible Portions Garden Veggie Straws - Sea Salt, Pop Secret Movie Theater Butter Popcorn. Dinner: Large Hamburger with Condiments and Vegetables, Great Value Jumbo Hamburger Buns, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), For You Radishes, Hard-Boiled Egg, Oil and Vinegar Salad Dressing (Home Recipe). Snacks/Other: Pop Secret Movie Theater Butter Popcorn. more...
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losing 0.2 lb a week
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