Weigh In record (no journal entry) for 18 July 2015
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152.1 lb
Lost so far: 46.3 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2015:
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1074 kcal
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Fat: 19.91g | Prot: 29.24g | Carb: 150.53g.
Breakfast: Bananas, Date, Coffee with Skim Milk. Lunch: Poached Egg, Country Soft Table Spread, Ryans Middle Bacon, Crumpets. Snacks/Other: White Table Wine. more...
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losing 1.1 lb a week
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