Weigh In record (no journal entry) for 17 July 2015
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187.2 lb
Lost so far: 30.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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2081 kcal
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Fat: 68.25g | Prot: 140.41g | Carb: 228.94g.
Breakfast: Lucky Charms, 2% Fat Milk. Lunch: Mayonnaise , Tuna in Water (Canned), Wegmans Soft 100% Whole Wheat Bread, Great Value Kosher Dill Pickle Spears, Kraft Natural Mozzarella String Cheese. Dinner: Beef, Rice and Vegetables in Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, Mixture), Egg Roll with Beef and/or Pork. more...
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gaining 19.6 lb a week
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