Weigh In record (no journal entry) for 23 August 2011
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152.6 lb
Lost so far: 0 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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1027 kcal
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Fat: 47.43g | Prot: 48.90g | Carb: 86.35g.
Breakfast: Coffee. Lunch: Crispy Chicken Sandwich. Dinner: broccoli, white rice, grilled salmon. more...
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gaining 18.2 lb a week
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