| December 2011 |
| Fri 9th: |
331
|
16%
|
fat: 7.03g |
| |
protein: 12.16g |
| |
carbs: 54.05g |
|
-
|
-
|
| Thu 8th: |
1552
|
74%
|
fat: 93.04g |
| |
protein: 79.21g |
| |
carbs: 99.07g |
|
-
|
-
|
| Thu 1st: |
416
|
20%
|
fat: 19.02g |
| |
protein: 12.61g |
| |
carbs: 54.04g |
|
-
|
-
|
| November 2011 |
| Wed 30th: |
845
|
40%
|
fat: 47.98g |
| |
protein: 34.27g |
| |
carbs: 67.40g |
|
-
|
-
|
| Tue 29th: |
756
|
36%
|
fat: 35.77g |
| |
protein: 28.11g |
| |
carbs: 84.04g |
|
-
|
-
|
| Thu 17th: |
222
|
11%
|
fat: 7.04g |
| |
protein: 14.21g |
| |
carbs: 28.07g |
|
-
|
-
|
| Thu 10th: |
1092
|
52%
|
fat: 44.54g |
| |
protein: 34.21g |
| |
carbs: 138.07g |
|
-
|
-
|
| Wed 9th: |
2045
|
97%
|
fat: 125.60g |
| |
protein: 74.90g |
| |
carbs: 168.35g |
|
-
|
-
|
| Tue 8th: |
1201
|
57%
|
fat: 66.47g |
| |
protein: 38.16g |
| |
carbs: 112.99g |
|
-
|
-
|
| Thu 3rd: |
1637
|
78%
|
fat: 94.79g |
| |
protein: 78.71g |
| |
carbs: 123.82g |
|
-
|
-
|
| Wed 2nd: |
2046
|
97%
|
fat: 101.79g |
| |
protein: 72.21g |
| |
carbs: 225.82g |
|
-
|
-
|
| Tue 1st: |
1522
|
72%
|
fat: 65.75g |
| |
protein: 89.01g |
| |
carbs: 150.28g |
|
1680
|
 158
|
| October 2011 |
| Mon 31st: |
2039
|
97%
|
fat: 66.29g |
| |
protein: 36.46g |
| |
carbs: 174.82g |
|
-
|
-
|
| Fri 28th: |
551
|
26%
|
fat: 12.87g |
| |
protein: 28.31g |
| |
carbs: 83.14g |
|
1680
|
1129
|
| Thu 27th: |
1106
|
53%
|
fat: 47.49g |
| |
protein: 52.70g |
| |
carbs: 126.47g |
|
1680
|
574
|
| Wed 26th: |
851
|
41%
|
fat: 32.99g |
| |
protein: 32.37g |
| |
carbs: 113.42g |
|
1680
|
829
|
| Tue 18th: |
833 *
|
40%
|
fat: 14.18g |
| |
protein: 41.74g |
| |
carbs: 140.06g |
|
2027
|
1194
|
| Mon 17th: |
2051
|
98%
|
fat: 69.33g |
| |
protein: 72.15g |
| |
carbs: 210.43g |
|
1680
|
 371
|
| Sun 16th: |
2025
|
96%
|
fat: 80.70g |
| |
protein: 88.42g |
| |
carbs: 116.09g |
|
1680
|
345
|
| Sat 15th: |
1146 *
|
55%
|
fat: 41.10g |
| |
protein: 69.70g |
| |
carbs: 124.65g |
|
1680
|
534
|
