Weigh In record (no journal entry) for 17 July 2015
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205.8 lb
Lost so far: 0 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2015:
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943 kcal
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Fat: 28.63g | Prot: 39.37g | Carb: 142.09g.
Breakfast: The Baker Honey Oat Granola with Almonds, Granulated Sugar, Bob's Red Mill 5 Grain Oatmeal. Lunch: Cupcake with Icing, Einstein Brothers Bagels Tasty Turkey on Asiago Bagel. Snacks/Other: Chick-fil-A Chicken Nuggets (12 Count). more...
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gaining 2.0 lb a week
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