Weigh In record (no journal entry) for 23 August 2011
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169.2 lb
Lost so far: 2.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 August 2011:
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580 kcal
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Fat: 27.06g | Prot: 53.64g | Carb: 28.85g.
Breakfast: Freshly Brewed Tea with Milk. Lunch: chicken, red bell pepper, cucumber. Dinner: chicken, herbal tea, water, grapefruit. more...
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losing 19.6 lb a week
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pmcconne's weight history
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