Weigh In record (no journal entry) for 23 August 2011
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213.0 lb
Lost so far: 27.5 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1583 kcal
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Fat: 112.80g | Prot: 113.16g | Carb: 30.93g.
Breakfast: advantage shake, eggs, ground pork. Lunch: baked ham, baked ham, cucumber, cheddar cheese, steamed green beans. Dinner: baked ham, carrots, butter, boliled cabbage, half in half, coffee. more...
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2658 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.1 lb a week
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