Weigh In record (no journal entry) for 17 July 2015
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135.8 lb
Lost so far: 2.7 lb.
Still to go: 0 lb.
Diet followed N/A.
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Diet Calendar Entries for 17 July 2015:
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2168 kcal
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Fat: 75.84g | Prot: 80.25g | Carb: 213.41g.
Breakfast: Apples, Coffee with Milk. Lunch: Sesame Snaps Sesame Snaps, Hovis Wholemeal Bread, Morrisons NuMe Cheese Slices, Coffee with Skim Milk, Tesco Light Choices Natural Cottage Cheese. Dinner: Cadbury Dairy Milk, Uncle Ben's Express Egg Fried Rice, Asia Specialties Chicken in Black Bean Sauce, Tesco Crispy Half Duck with Pancakes & Hoisin Sauce, Marks & Spencer Prawn Baguette Toast, Sharwood's Prawn Crackers. Snacks/Other: Smirnoff Vodka, Sliced Ham, Truffles. more...
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2434 kcal
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Activities & Exercise:
weights and run - 1 hour and 30 minutes, Housework - 1 hour, Walking (moderate) - 3/mph - 2 hours, Desk Work - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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