Weigh In record (no journal entry) for 23 August 2011
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136.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 August 2011:
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1557 kcal
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Fat: 46.12g | Prot: 90.57g | Carb: 197.66g.
Breakfast: tea, egg, cheese, ketchup, sourdough english muffin, back bacon. Lunch: skim milk, Golden Oreo, apple, cherries, garden salad, kraft italian. Dinner: skim milk, sundae dairy queen fudge, tzatziki, roasted potatoes, green beans, haddock. Snacks/Other: special k bar. more...
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1997 kcal
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Activities & Exercise:
Desk Work - 4 hours, Walking (exercise) - 3.5/mph - 10 minutes, Running (jogging) - 5/mph - 25 minutes, Running - 6/mph - 15 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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