Weigh In record (no journal entry) for 23 August 2011
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144.2 lb
Lost so far: 7.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 August 2011:
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1610 kcal
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Fat: 64.50g | Prot: 54.00g | Carb: 208.00g.
Breakfast: Organic 2% Reduced Fat Milk, Toaster Strudel Cream Cheese and Strawberry. Lunch: Organic 2% Reduced Fat Milk, Cinnamon Trackers, Green Tea with Ginseng and Honey. Dinner: Water, Nacho Cheese Chips, Quiznos Sandwich (Small). more...
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2246 kcal
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Activities & Exercise:
Resting - 2 hours, Shopping - 1 hour, Desk Work - 10 hours, Sleeping - 9 hours, Standing - 1 hour, Walking (moderate) - 3/mph - 1 hour. more...
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losing 1.4 lb a week
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