Weigh In record (no journal entry) for 08 November 2009
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130.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2009:
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1197 kcal
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Fat: 66.49g | Prot: 82.68g | Carb: 67.14g.
Breakfast: Velveeta Cheese Slices, Egg White, Egg (Whole). Lunch: seasoned fries, peanut sauce, asian vegetables, chicken breast. Dinner: kirkland fruit & nut mix, cheddar cheese, apple, spinach fresh, butter lettuce, Tomatoes, light ranch dressing, chicken breast. Snacks/Other: jello pudding, caesar dressing, croutons, parmesan cheese, Chicken Patty, prescious string cheese reduced fat, Walnuts. more...
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losing 14.0 lb a week
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