Pairdeuces's Journal, 16 August 2011

152.4 lb Lost so far: 2.6 lb.    Still to go: 12.4 lb.    Diet followed reasonably well.

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1228 kcal

Fat: 35.20g | Prot: 66.87g | Carb: 166.26g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Bananas, Creme De Menthe Thins Candy, Classic Zone Perfect All-Natural Nutrition Bar Fudge Graham. Dinner: Vanilla Yogurt (Lowfat), Carnitas Burrito (Rice, Black Beans, Corn Salsa, Tomatoes, Cheese). more...

1956 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...