Weigh In record (no journal entry) for 15 August 2011
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151.8 lb
Lost so far: 3.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 August 2011:
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1725 kcal
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Fat: 58.17g | Prot: 78.42g | Carb: 227.77g.
Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Beef Barley & Vegetable Soup, Cookie, Wheat Crackers, Light & Fit Yogurt - key limr (Dannon). Dinner: Vanilla Yogurt (Lowfat), Bananas, Beef Steak, French Fries (Medium), Cheeseburger, Double Dark Chocolate Nutrition Bar. more...
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2133 kcal
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Activities & Exercise:
Running - 6/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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