Weigh In record (no journal entry) for 11 August 2011
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153.2 lb
Lost so far: 1.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2011:
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1176 kcal
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Fat: 35.72g | Prot: 76.94g | Carb: 138.07g.
Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Light & Fit Yogurt - key limr (Dannon), Cooked Carrots, Chicken Breast. Dinner: 6" Ham (Black Forest without Cheese), Peanut Butter Sandwich Crackers, Double Dark Chocolate Nutrition Bar. more...
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gaining 12.6 lb a week
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Pairdeuces's weight history
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