Weigh In record (no journal entry) for 10 August 2011
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151.4 lb
Lost so far: 3.6 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 August 2011:
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1993 kcal
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Fat: 56.29g | Prot: 92.22g | Carb: 278.31g.
Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Corn and Green Chili Bisque Soup (Medium), Chocolate Chip Cookies (Soft Type), Wheat Crackers, Light & Fit Yogurt - key limr (Dannon). Dinner: 1% Fat Milk, Cocoa Krispies Cereal, Vanilla Yogurt (Lowfat), White Rice, Chicken Tikka Masala, Chicken Breast. more...
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1828 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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