Weigh In record (no journal entry) for 08 August 2011
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153.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2011:
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587 kcal
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Fat: 16.69g | Prot: 47.63g | Carb: 68.35g.
Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Cookie, Light & Fit Yogurt - key limr (Dannon), Chicken Breast, Light Wheat Hamburger Bun. more...
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gaining 11.2 lb a week
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