Pairdeuces's Journal, 06 August 2011

Pairdeuces's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 August 2011

151.4 lb Lost so far: 3.6 lb. Still to go: 11.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 August 2011:

999 kcal

Fat: 49.19g | Prot: 61.38g | Carb: 79.68g. Breakfast: Bacon, Scrambled Egg (Whole, Cooked), Plain Pancakes. Dinner: Chocolate Cake (with Chocolate Frosting), Chicken Caesar Salad with Grilled Chicken Fillet. more...

2160 kcal

Activities & Exercise: Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

gaining 2.8 lb a week

Support


	Submit a Comment You must sign in* to submit a comment*

Pairdeuces's weight history

view complete history

Pairdeuces's Journal, 06 August 2011

Submit a Comment

Other Related Links

Members

Pairdeuces's weight history