Pairdeuces's Journal, 04 August 2011

151.6 lb Lost so far: 3.4 lb.    Still to go: 11.6 lb.    Diet followed reasonably well.

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991 kcal

Fat: 48.68g | Prot: 39.43g | Carb: 103.20g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Corn and Green Chili Bisque Soup (Medium), Cookie, Light & Fit Yogurt - key limr (Dannon). Dinner: Potato Chips, Roasted Light Turkey Meat. more...

1946 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...