Weigh In record (no journal entry) for 02 August 2011
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151.0 lb
Lost so far: 4.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2011:
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1665 kcal
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Fat: 57.26g | Prot: 88.42g | Carb: 206.49g.
Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Baked Beans, French Fries (Small), Penny Club on Wheat Bread (Half). Dinner: Hash Brown (Frozen or Dry Mix), English Muffin, Sliced Ham (Regular, Approx. 11% Fat), Scrambled Egg. more...
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losing 1.4 lb a week
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