Pairdeuces's Journal, 27 July 2011

150.4 lb Lost so far: 4.6 lb.    Still to go: 10.4 lb.    Diet followed reasonably well.

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1668 kcal

Fat: 66.43g | Prot: 58.74g | Carb: 215.17g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Chocolate Chip Cookies (Soft Type), Light & Fit Yogurt - key limr (Dannon), Wheat Crackers, Southwest Tortilla Soup (Gluten Free) (Medium). Dinner: Chips, Chips, Three Bean Turkey Chili (Low-Fat), Potato Chips. more...

2167 kcal

Activities & Exercise: Running - 6/mph - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours. more...