Pairdeuces's Journal, 26 July 2011

151.2 lb Lost so far: 3.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1324 kcal

Fat: 57.44g | Prot: 73.21g | Carb: 133.74g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: CHEESE & PEANUT BUTTER Sandwich Crackers. Dinner: Pork Loin (Tenderloin), Cobb Salad with Dressing, Pretzels, Double Dark Chocolate Nutrition Bar, Turkey Breast Meat. more...

1941 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...