Pairdeuces's Journal, 23 July 2011

150.8 lb Lost so far: 4.2 lb.    Still to go: 10.8 lb.    Diet followed reasonably well.

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1913 kcal

Fat: 88.65g | Prot: 74.61g | Carb: 207.93g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Potato Chips, Italian Sausage, Cupcake with Icing. Dinner: Vanilla Yogurt (Lowfat), Spinach Dip with Lavosh Crackers. more...

1936 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...