Pairdeuces's Journal, 16 July 2011

151.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1284 kcal

Fat: 50.63g | Prot: 36.18g | Carb: 181.55g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Fruit Smoothie (made with Fruit or Fruit Juice only). Dinner: Oil Popped Popcorn (Microwaved), French Fries (Medium), Cheeseburger (Single Patty with Condiments). more...

1938 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...