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Pairdeuces
Journal
05 Apr 11
Pairdeuces's Journal, 05 April 2011
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Weigh In record (no journal entry) for 05 April 2011
151.2 lb
Lost so far:
3.8 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 05 April 2011:
1349 kcal
Fat: 33.02g | Prot: 74.42g | Carb: 187.18g.
Breakfast:
Double Dark Chocolate Nutrition Bar.
Lunch:
Wheat Crackers, Reduced Fat Chocolate Sandwich Cookie, Chicken Noodle Soup Low Fat (Medium).
Dinner:
Chicken Chili, Peanut Butter Sandwich Crackers, Double Dark Chocolate Nutrition Bar.
more...
2175 kcal
Activities & Exercise:
Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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