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Pairdeuces
Journal
17 Apr 11
Pairdeuces's Journal, 17 April 2011
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Weigh In record (no journal entry) for 17 April 2011
151.6 lb
Lost so far:
3.4 lb
.
Still to go:
11.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 April 2011:
1740 kcal
Fat: 53.60g | Prot: 88.50g | Carb: 229.57g.
Breakfast:
Chocolate Cake (with Chocolate Frosting), Double Dark Chocolate Nutrition Bar.
Lunch:
Thin Crust Pizza with Meat.
Dinner:
Cooked Green Peas (Canned), Long Grain & Wild Rice, Hamburger Buns (Enriched), Pork Roasts (Top Loin, Boneless, Lean Only).
more...
2181 kcal
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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