Pairdeuces's Journal, 29 April 2011

151.2 lb Lost so far: 3.8 lb.    Still to go: 11.2 lb.    Diet followed reasonably well.

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1603 kcal

Fat: 66.09g | Prot: 83.36g | Carb: 161.98g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Wheat Crackers, Light & Fit Yogurt - key limr (Dannon), Clam Chowder Soup (Medium), Chocolate Sandwich Cookies. Dinner: French Fries (Medium), Chicken Breast. more...

2200 kcal

Activities & Exercise: Running - 7/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...