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Pairdeuces
Journal
11 Jul 11
Pairdeuces's Journal, 11 July 2011
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Weigh In record (no journal entry) for 11 July 2011
151.4 lb
Lost so far:
3.6 lb
.
Still to go:
11.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 July 2011:
1737 kcal
Fat: 71.37g | Prot: 112.83g | Carb: 155.21g.
Breakfast:
Double Dark Chocolate Nutrition Bar.
Lunch:
Lean Turkey Burgers.
Dinner:
Vanilla Yogurt (Lowfat), Fried Rice, Fried Rice, Beef Top Sirloin (Trimmed to 1/4" Fat, Choice Grade, Cooked, Pan-Fried), Atlantic Salmon (Farmed).
more...
2203 kcal
Activities & Exercise:
Running - 7/mph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
gaining 12.6 lb a week
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