Pairdeuces's Journal, 10 July 2011

149.6 lb Lost so far: 5.4 lb.    Still to go: 9.6 lb.    Diet followed reasonably well.

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1806 kcal

Fat: 71.49g | Prot: 65.89g | Carb: 240.93g.   Breakfast: Meal Replacement Bar - Chocolate Crisp. Lunch: Potato Chips, Spaghetti with Meat Sauce (Regular). Dinner: Tortilla Corn Chips, Burrito with Beef and Beans. more...

2009 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...