Pairdeuces's Journal, 05 July 2011

151.0 lb Lost so far: 4.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1441 kcal

Fat: 58.06g | Prot: 95.89g | Carb: 133.57g.   Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Chocolate Chip Cookies (with Margarine), Homestyle Chicken Fillet. Dinner: Beef Brisket (Lean Only Eaten), Beef Brisket (Lean Only Eaten), Macaroni or Noodles with Cheese, Vanilla Yogurt (Lowfat). more...

1938 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...