Weigh In record (no journal entry) for 27 June 2011
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150.6 lb
Lost so far: 4.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 June 2011:
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1565 kcal
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Fat: 58.00g | Prot: 85.27g | Carb: 172.47g.
Breakfast: Double Dark Chocolate Nutrition Bar. Lunch: Chocolate Chip Cookies (Soft Type), Potato Chips, Light Wheat Hamburger Bun, Turkey Burger. Dinner: Vanilla Yogurt (Lowfat), Hot & Sour Soup (Cup), Dan Dan Noodle Bowl Chicken. more...
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losing 4.2 lb a week
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