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Pairdeuces
Journal
25 Jun 11
Pairdeuces's Journal, 25 June 2011
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Weigh In record (no journal entry) for 25 June 2011
150.0 lb
Lost so far:
5.0 lb
.
Still to go:
10.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 June 2011:
1488 kcal
Fat: 68.12g | Prot: 66.03g | Carb: 153.26g.
Breakfast:
Double Dark Chocolate Nutrition Bar.
Lunch:
Peanut Butter, Double Dark Chocolate Nutrition Bar.
Dinner:
Homestyle Fries (Medium), Medium Roast Beef Sandwich.
more...
1925 kcal
Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 9.8 lb a week
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Pairdeuces's weight history
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