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Pairdeuces
Journal
12 Apr 11
Pairdeuces's Journal, 12 April 2011
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Weigh In record (no journal entry) for 12 April 2011
151.8 lb
Lost so far:
3.2 lb
.
Still to go:
11.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 April 2011:
1921 kcal
Fat: 79.65g | Prot: 115.69g | Carb: 189.46g.
Breakfast:
Double Dark Chocolate Nutrition Bar.
Lunch:
Wheat Crackers, Cookie, Light & Fit Yogurt - Key Lime, Chicken Gumbo Soup (Large).
Dinner:
Chocolate Cake (with Chocolate Frosting), Chocolate Cake (with Chocolate Frosting), Cooked Broccoli (Fat Not Added in Cooking), Red Potatoes (Flesh and Skin), Pork Steak or Cutlet.
more...
2183 kcal
Activities & Exercise:
Running - 7/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 9.8 lb a week
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